FYI - Sent this to a friend today but figured share widely in case others interested
On M, W & F's I take
- 1 Multi Vit
- 1 Vit D (not w K as my multi has K but I think it'd be fine to take a Vit D&K here as well)
Multi link, great shop in US (I've never found it in Can)...$9.99 shipping is fair. Also check Andy_Whitby review at that link haha 9 Ppl found it helpful 0 say Not helpful haha
https://www.vitacost.com/
Vit D (like I said can just go w Vit D&K here)
On T, Tr, Sat & Sun I take
- 1 Vit D, 1 Vit D&K, 1 High Efficacy Quercetin
You could just do 2 Vit D&K + Quercetin
Vit D & K
High EMIQ Quercetin
This is an amazing review of Senolytics (Quercetin being a prime example)...supplements that can get rid of senescent (i.e. dying/dead) cells.
It's a long article so here's a good quote from it
That getting rid of senescent cells is enough to effectively rejuvenate an animal—that tells you they’re a really important driver of aging.
—Lorna Harries, University of Exeter
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